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How much do you know about staying hydrated? Presented by VNN

Staying hydrated is important to your health, and is one of the best ways to ensure that you are playing your best. Unfortunately, many athletes overlook just how important water is in maintaining top-level performance. Think you know everything there is to know about proper hydration? Take the quiz below sourced from’s 15 Hydration

SCHSL Fall 2017 Key Dates – Presented by VNN

Even though it’s only halfway through Summer, we’ve compiled a handy reference guide to the key dates coming for this Fall season from the SCHSL 5-Year Sports Calendar. Feel free to bookmark! (Note: These dates are listed as tentative by the SCHSL, so be sure to double-check before making any major arrangements.) Dead Week – July 23-27 1st Practice

Edmond Robinson Camp Makes Waves in Lowcountry

Former St. John’s Islander and current Minnesota Vikings linebacker Edmond Robinson Jr.’s inaugural football camp was a major hit on the island this past Saturday. Robinson, who left St. Johns in 2010, spent 4 years as an all-star at Newberry College, and was drafted in 2015 by the Vikings in the 7th round, made it

Islander Football Schedule is revised

There are two big changes in the Football schedule for this year. The first being that Homecoming is going to be real early this year on September 8th vs North Charleston. Earlier we had said that it was on September 29th but it is September 8th so make your plans to attend the Homecoming festivities

Islanders Football releases 2017 Schedule

St John’s will kick off the season at the Sertoma classic against the Cane Bay Cobras on Thursday August 10 in a 2 quarter matchup. The Islanders are currently scheduled to have 4 home games and 6 road games this year in the regular season. St Johns will open the regular season at home in

2017 Varsity Volleyball Schedule Has Been Released

Your 2017 Lady Islanders Volleyball Team begins their season August 31st @ North Charleston High School. The full schedule is available on the athletics website. This year’s coach is newly appointed Athletic Director Barbara Harpe. She is returning for her second season as head coach and looking to improve on last with a solid group

Who should your NBA team pick in the first round? – Presented by VNN

This Thursday in Brooklyn, the thirty teams that make up the NBA will select who they hope could be the future of their franchises in the NBA Draft. Starting with the Philadelphia 76ers (who acquired the top pick from Boston last week), months of scouting, workouts, and interviews culminate with the five minutes that each

Summer Workouts and Summer Schedule

Summer workouts for football are underway! Workouts are Monday – Thursday from 8 am to 10 am all summer long unless otherwise noted by the coaches. All athletes planning to play football this fall are expected to be at workouts! Anyone not currently on the team but interested in joining is more than welcome to

Vote for South Carolina’s Top Record-Breaking Performance – Presented by VNN

This Spring, we’ve seen several state and school records fall across the network. Check out the athletes that enshrined themselves into the record books this season, and vote for the performance you think best deserves to be crowned top of South Carolina: Ty-Layshia West crushes her own school record with a throw of 42’10”. Batesburg-Leesville